Shilajit is fast coming to international prominence in the new health and fitness industry in Pakistan among the athletes, bodybuilders, and people who are leading a dynamic lifestyle. The ancient natural resin is re-discovering modern sports science in the form of a rich source of minerals and with benefits in recovery, endurance, and strength. Being…
Introduction
I’ve been curious about Shilajit for a while now. Some folks I know from India and the Himalayas talk about it a lot. It’s this black-brown exudate or blackish-brown powder that comes from sedimentary rocks way up in the pristine Himalayan Mountains, sometimes as high as 10,000 feet. People call it different names too…